Create a calmer, more consistent evening routine with The Better Sleep Guide, a practical digital resource covering sleep-environment fundamentals, evening planning, relaxation practices and approachable habits designed to support a better nighttime routine.
The guide is organized in six parts. Three cover the ideas: the shape of an evening routine, the setup of the room you sleep in, and a range of wind-down activities to choose from. The other three are working pages you can print and reuse: four worksheets, a routine planner with a worked example, and three short checklists.
What’s inside
- Building a consistent evening routine
- Creating a sleep-friendly environment
- Practical wind-down and relaxation ideas
- Evening habit worksheets
- Personal nighttime routine planner
- Simple checklists to help put the ideas into practice
Online purchase currently unavailable
The Better Sleep Guide is a completed 28-page digital resource priced at $19 USD. Online purchasing is currently unavailable. No payment will be collected through this website at this time.
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